Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 12:

activity # timemileskm+mload
  Off-road running1 1:10:32 9.32(7:34) 15.01(4:42) 177141.1
  Total1 1:10:32 9.32(7:34) 15.01(4:42) 177141.1

«»
1:10
0:00
» now
We

Wednesday May 12 #

5 PM

Off-road running 1:10:32 [2] 15.01 km (4:42 / km) +177m 4:26 / km
ahr:154 max:178 shoes: Asics Fuji-Runnegade 2

Easy on the fields in the pouring rain. Including a post office stop and a phone call with mum.

« Earlier | Later »