Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 13:

activity # timemileskm+mload
  Strength and conditioning1 50:0050.0
  Road running1 40:00 5.47(7:18) 8.81(4:32) 8386.8
  Total2 1:30:00 5.47 8.81 83136.9

«»
1:30
0:00
» now
Th

Thursday May 13 #

6 AM

Road running 40:00 intensity: (14:20 @1) + (10:05 @2) + (10:13 @3) + (5:08 @4) + (14 @5) 8.81 km (4:32 / km) +83m 4:20 / km
ahr:148 max:178 shoes: Altra Torin 4.0

Easy in the rain, felt a bit sluggish and tight.
7 PM

Strength and conditioning 50:00 [1]

SYO circuits.

« Earlier | Later »