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Training Log Archive: Nathan

In the 1 days ending May 14:

activity # timemileskm+mload
  Off-road running1 33:03 4.41(7:30) 7.1(4:39) 9384.2
  Strength and conditioning1 15:0015.0
  Total2 48:03 4.41 7.1 9399.2

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Fr

Friday May 14 #

12 PM

Off-road running 33:03 intensity: (3:01 @1) + (9:46 @2) + (19:23 @3) + (53 @4) 7.1 km (4:39 / km) +93m 4:22 / km
ahr:152 max:167 shoes: Nike Wildhorse 4

Shake out with a few strides before a long drive later.
4 PM

Strength and conditioning 15:00 [1]

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