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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 15:

activity # timemileskm+mload
  Forest Orienteering 1 41:05 3.79(10:50) 6.1(6:44) 9520 /24c83%150.7
  Off-road running1 37:24 4.13(9:03) 6.65(5:37) 15665.8
  Total1 1:18:29 7.92(9:54) 12.75(6:09) 25120 /24c83%216.5

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Sa

Saturday May 15 #

12 PM

Off-road running warm up/down 23:12 intensity: (5:29 @1) + (7:47 @2) + (9:12 @3) + (44 @4) 4.26 km (5:27 / km) +123m 4:45 / km
ahr:147 max:169 shoes: NVii Forest 1 Blue

Forest Orienteering 41:05 intensity: (28 @1) + (2:26 @2) + (12:27 @3) + (20:39 @4) + (5:05 @5) 6.1 km (6:44 / km) +95m 6:15 / km
ahr:166 max:190 spiked:20/24c shoes: NVii Forest 1 Blue

Cartmel Clash day 1 - Witherslack.
Cracking area and was well up for racing. For some reason I struggled a lot physically today, felt very weak and almost had no access to energy which progressed to feeling ill and dizzy from around halfway through the course. Had to walk 50% of the last 3 legs - losing 1:30-2mins alone! Not ideal.
Orienteering was reasonably good, 30s~ miss on 2, 15-20s~miss on 16, 1min~ on 17 then a couple of other small hesitations but otherwise felt like I had quite good control. Ran a bit too defensively on some route choices too but I think that would have been ok if I was running well.
Strange off day physically but not a terrible start to the weekend and technique seems to be at an ok point for the coming weeks. I'm sure it will tighten up a bit ahead of the selection races with a taper and more specific training.

Off-road running warm up/down 14:12 [1] 2.39 km (5:56 / km) +33m 5:34 / km
ahr:169 max:186 shoes: Asics Fuji-Runnegade 2

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