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Training Log Archive: Nathan

In the 1 days ending May 20, 2021:

activity # timemileskm+mload
  Off-road Running1 1:04:36 7.64(8:28) 12.29(5:15) 427107.9
  Strength and conditioning1 50:0050.0
  Total2 1:54:36 7.64 12.29 427157.9

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Th

Thursday May 20, 2021 #

6 AM

Off-road Running 1:04:36 intensity: (34:44 @1) + (16:23 @2) + (13:29 @3) 12.29 km (5:15 / km) +427m 4:29 / km
ahr:137 max:161 shoes: Nike Wildhorse 4

Nice hilly route in Riv pre-breakfast. Keeping it easy but moving ok.
7 PM

Strength and conditioning 50:00 [1]

SYO circuits.

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