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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 22, 2021:

activity # timemileskm+mload
  Road Running1 36:19 4.47(8:08) 7.19(5:03) 3240.4
  Cross Training1 32:4732.8
  Off-road Running1 30:00 4.02(7:28) 6.47(4:38) 12945.3
  Sprint Orienteering 1 27:54 3.84(7:15) 6.19(4:31) 5223 /24c95%89.2
  Total3 2:07:00 12.33 19.85 21323 /24c95%207.6

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Sa

Saturday May 22, 2021 #

9 AM

Road Running warm up/down 21:12 intensity: (21:11 @1) + (1 @3) 3.98 km (5:20 / km) +19m 5:12 / km
ahr:124 max:137 shoes: Altra Torin 4.0

Sprint Orienteering 27:54 intensity: (5:58 @1) + (38 @2) + (3:20 @3) + (17:55 @4) + (3 @5) 6.19 km (4:31 / km) +52m 4:20 / km
ahr:156 max:178 spiked:23/24c shoes: Altra Torin 4.0

Sprintervals with Jonny and Laura in Attercliffe. Ran head to head with Jonny which was good to put some pressure on the technique. Found I ran well when being decisive on my own orienteering but was a bit more distracted later on from being a bit more tired and lazy. Good session though and fun to push a bit harder together.

Road Running warm up/down 15:07 intensity: (11:04 @1) + (4:03 @2) 3.21 km (4:43 / km) +13m 4:37 / km
ahr:136 max:144 shoes: Altra Torin 4.0

1 PM

Cross Training 32:47 [1]

Swim with M in Hathersage.
5 PM

Off-road Running 30:00 intensity: (16:59 @1) + (10:46 @2) + (2:15 @3) 6.47 km (4:38 / km) +129m 4:13 / km
ahr:139 max:157 shoes: Nike Wildhorse 4

Shake out.

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