Road Running warm up/down 21:12 3.98 km (5:20 / km) +19m5:12 / km ahr:124 max:137 shoes: Altra Torin 4.0
Sprint Orienteering 27:54 6.19 km (4:31 / km) +52m4:20 / km ahr:156 max:178 spiked:23/24c shoes: Altra Torin 4.0
Sprintervals with Jonny and Laura in Attercliffe. Ran head to head with Jonny which was good to put some pressure on the technique. Found I ran well when being decisive on my own orienteering but was a bit more distracted later on from being a bit more tired and lazy. Good session though and fun to push a bit harder together.
Road Running warm up/down 15:07 3.21 km (4:43 / km) +13m4:37 / km ahr:136 max:144 shoes: Altra Torin 4.0
1 PM
Cross Training32:47 [1]
Swim with M in Hathersage.
5 PM
Off-road Running30:00 6.47 km (4:38 / km) +129m4:13 / km ahr:139 max:157 shoes: Nike Wildhorse 4