Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 23, 2021:

activity	#	time	miles		km		+m	load
Road Running	1	1:34:00	14.96	(6:17)	24.08	(3:54)	375	246.0
Total	1	1:34:00	14.96	(6:17)	24.08	(3:54)	375	246.0

1:34

0:00

» now

Sunday May 23, 2021 #

6 AM

Road Running 1:34:00 24.08 km (3:54 / km) +375m 3:37 / km
ahr:154 max:166 shoes: Altra Torin 4.0

Early long run round Lady Bower. Had the place to myself, didn't see anyone else until getting back to the car, awesome. Felt really relaxed, positive feedback.

« Earlier | Later »