Cross Training 1:00:00
Same as the last days, just no more time in the evenings with work just being something else this week. Shin is improving, will leave it until the weekend at least to build in running.
Drills/Plyometrics 20:00  1.83 km (10:57 / km)
ahr:72 max:114 shoes: Altra Torin 4.0
Variations of gates, A, B, C, high knees, heel squeezes, vertical bounds, heel and toe walks, side skips, carioca drill, step ups, hamstring sweeps, lunges and strides. Felt quite good.