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Training Log Archive: Nathan

In the 7 days ending Mar 28:

activity # timemileskm+mload
  Off-road running3 2:38:50 20.11(7:54) 32.36(4:54) 613407.4
  Road running4 2:33:36 21.48(7:09) 34.58(4:27) 531430.6
  Cross Training3 2:15:00182.6
  Strength and conditioning1 50:0050.0
  Total10 8:17:26 41.59 66.94 11441070.6

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MoTuWeThFrSaSu

Sunday Mar 28 #

5 PM

Off-road running 55:47 intensity: (30:00 @2) + (25:47 @3) 11.34 km (4:55 / km) +218m 4:29 / km
ahr:160 max:181 shoes: Nike Wildhorse 4

Fields, felt pretty tired and disjointed.

Saturday Mar 27 #

Note

Last day working as a Field Archaeologist yesterday which is good, been living away for a lot of the last 6 months. Long, physical days at work, long drives, poor r&r and inconsistent diet hasn't been ideal for running and has taken a toll on me generally in other ways. Trained as best as I could, but would have liked to have done more and have better consistency but I do still feel fit, regardless of current niggle which is still a bit uncomfortable but is hopefully clearing up. Starting a job working from home a week on Tuesday which I'm hoping will bring much better routine to build towards a better summer. Will take the rest of this week easy and then go from there.
5 PM

Road running 40:00 intensity: (1:22 @1) + (3:27 @2) + (14:34 @3) + (15:27 @4) + (5:10 @5) 9.64 km (4:09 / km) +132m 3:53 / km
ahr:165 max:185 shoes: Hoka Rincon

First 8/10km steady on the roads, feeling good. Hit 8k and chest just closed up making it really hard to breathe, trudged back after.

Friday Mar 26 #

5 PM

Off-road running 54:35 intensity: (30:00 @2) + (24:35 @3) 11.29 km (4:50 / km) +163m 4:30 / km
ahr:165 max:185 shoes: Nike Wildhorse 4

Fields, felt ok but a bit tired on any hills.

Thursday Mar 25 #

5 PM

Road running 36:11 intensity: (1:06 @1) + (4:00 @2) + (11:12 @3) + (19:21 @4) + (32 @5) 8.43 km (4:18 / km) +86m 4:05 / km
ahr:163 max:181 shoes: Hoka Rincon

Easy before circuits.
7 PM

Strength and conditioning 50:00 [1]

Wednesday Mar 24 #

8 AM

Cross Training 1:00:00 intensity: (38:55 @1) + (16:51 @2) + (4:11 @3) + (3 @4)
ahr:131 max:166

15up, 15x1(1), 15down.
5 PM

Road running 30:00 intensity: (7:20 @1) + (4:48 @2) + (17:13 @3) + (39 @4) 6.5 km (4:37 / km) +149m 4:09 / km
ahr:151 max:169 shoes: Hoka Rincon

Tuesday Mar 23 #

4 PM

Road running 47:25 intensity: (18:59 @1) + (9:48 @2) + (16:20 @3) + (1:59 @4) + (19 @5) 10.01 km (4:44 / km) +164m 4:23 / km
ahr:145 max:181 shoes: Hoka Arahi 3

On the roads with Joe, nice catch up. Shin a bit achy but not so bad, little sore in the evening.

Cross Training 30:00 intensity: (18:37 @1) + (8:28 @2) + (2:55 @3)
ahr:133 max:163

10 min effort in the middle.

Monday Mar 22 #

5 AM

Off-road running 48:28 intensity: (1:00 @1) + (9:36 @2) + (35:21 @3) + (2:31 @4) 9.74 km (4:59 / km) +232m 4:27 / km
ahr:157 max:169 shoes: Nike Wildhorse 4

Standard Riv for the first time in what seems like forever, early before work. Enjoyed it but felt like I was working harder than I'd like to, especially on the hills. Shin grumbly to start but eased up a little.
5 PM

Cross Training 45:00 intensity: (37:07 @1) + (7:53 @2)
ahr:132 max:151

Spin with a few random short efforts.

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