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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending May 9:

activity # timemileskm+mload
  Off-road running6 4:43:41 35.93(7:54) 57.83(4:54) 1137596.3
  Road running2 1:50:00 17.77(6:11) 28.6(3:51) 208325.0
  Strength and conditioning2 1:05:0065.0
  Forest Orienteering 1 34:28 3.74(9:13) 6.02(5:44) 85105.0
  Total10 8:13:09 57.44 92.45 14301091.3

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MoTuWeThFrSaSu

Sunday May 9 #

4 PM

Off-road running warm up/down 15:00 intensity: (2:18 @1) + (9:42 @2) + (3:00 @3) 3.43 km (4:22 / km) +31m 4:11 / km
ahr:145 max:163 shoes: NVii Forest 1 Blue

Forest Orienteering 34:28 intensity: (1:59 @1) + (6:20 @2) + (15:55 @3) + (8:35 @4) + (1:39 @5) 6.02 km (5:44 / km) +85m 5:21 / km
ahr:159 max:186 shoes: NVii Forest 1 Blue

Ran the British Middles from 2018 at Stockhill. Good area, tricky nav. Generally on top of it but felt a little rusty to begin with. Decent flow by the end, working on the process. Body felt pretty rubbish so just focused on the orienteering. Nice run out.

Off-road running warm up/down 15:59 [1] 3.0 km (5:19 / km) +55m 4:53 / km
ahr:178 max:187 shoes: NVii Forest 1 Blue

Saturday May 8 #

6 PM

Off-road running 1:15:22 intensity: (22 @1) + (50:00 @2) + (15:00 @3) + (10:00 @4) 15.54 km (4:51 / km) +389m 4:19 / km
ahr:167 max:189 shoes: Asics Fuji-Runnegade 2

Slightly longer on the fields, semi-fartlek, steady efforts on the hills but never working too hard. Felt pretty lethargic.

Friday May 7 #

8 AM

Strength and conditioning 20:00 [1]

1 PM

Off-road running 48:05 [2] 10.24 km (4:42 / km) +154m 4:22 / km
ahr:163 max:198 shoes: Nike Wildhorse 4

Tired when waking up so switched to a lunch run. Nice one out in the sun. Not the time to be pushing it with races coming up. Felt better running for it today.

Thursday May 6 #

6 PM

Off-road running 42:55 [2] 9.16 km (4:41 / km) +126m 4:23 / km
ahr:168 max:195

7 PM

Strength and conditioning 45:00 [1]

Wednesday May 5 #

6 AM

Road running 1:00:00 intensity: (10:00 @2) + (40:00 @3) + (10:00 @4) 15.74 km (3:49 / km) +140m 3:39 / km
ahr:166 max:181 shoes: Altra Torin 4.0

Bath-Bristol cycle path. Cool place to run, would be awesome for sessions. Felt good, moving well.
7 PM

Off-road running 25:03 intensity: (3:51 @1) + (7:47 @2) + (13:25 @3) 5.33 km (4:42 / km) +68m 4:25 / km
ahr:149 max:165 shoes: Nike Wildhorse 4

Tuesday May 4 #

1 PM

Road running 50:00 intensity: (30:00 @2) + (5:00 @3) + (5:00 @4) + (10:00 @5) 12.86 km (3:53 / km) +67m 3:47 / km
ahr:150 max:177 shoes: Altra Torin 4.0

15wu, Mona Fartlek (5.93km), 15wd. Very blowy out but was working well and felt stronger on the floats than previous times. Pleased with this given conditions. Feeling like there was a bit of snap today.

Monday May 3 #

6 AM

Off-road running 1:01:17 [2] 11.12 km (5:31 / km) +315m 4:50 / km
ahr:156 max:182 shoes: Nike Wildhorse 4

Easy catch up round Riv with Tom before a hectic day.

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