Training Log Archive: NathanIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road Running warm up/down 12:55 2.49 km (5:11 / km) +6m 5:07 / km
ahr:132 max:147 shoes: NVii Crazy Lite F2
Sprint Orienteering 12:21 [5] 3.32 km (3:43 / km) +77m 3:20 / km
ahr:136 max:158 spiked:23/24c shoes: NVii Crazy Lite F2
Road Running warm up/down 24:15 4.43 km (5:28 / km) +26m 5:19 / km
ahr:149 max:175 shoes: NVii Crazy Lite XXC
Sprint Orienteering 14:21 [5] 3.9 km (3:41 / km) +32m 3:32 / km
ahr:150 max:163 spiked:14/15c shoes: NVii Crazy Lite XXC
Road Running warm up/down 16:26 3.59 km (4:35 / km) +16m 4:29 / km
ahr:105 max:154 shoes: Altra Torin 4.0
Sprint Orienteering 20:53 5.01 km (4:10 / km) +140m 3:39 / km
ahr:167 max:178 spiked:17/19c shoes: Altra Torin 4.0