Training Log Archive: philm64In the 1 days ending Nov 11, 2018: |
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Sunday Nov 11, 2018 #
11 AM
Note
(rest day)
Total refusal last night & this morning for Oldbury court. Slept til 9:30! Woke with sore lower back & sore inner knee.
Cycled over to OC later to see BOK, & all had gone well.
Cycled a bit more on my newly-serviced bike, probably 45 minutes in total. Felt good. Think I should start incorporating a bike ride into my weekly training, like Chas. I'm sure the impact of running (including O events, with steep descents etc) is making my back worse.
But today was not really about me.
Cycled over to OC later to see BOK, & all had gone well.
Cycled a bit more on my newly-serviced bike, probably 45 minutes in total. Felt good. Think I should start incorporating a bike ride into my weekly training, like Chas. I'm sure the impact of running (including O events, with steep descents etc) is making my back worse.
But today was not really about me.