Training Log Archive: philm64In the 1 days ending Jan 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 18, 2019 #
11 AM
S&C 1:00:00 [3]
(injured)
TCA indoor bouldering with Liz , Nellie & Jenny
Pretty good, new shoes & slipped off a few times.
Good overall session with 2-3 circuits as well. Cold, so didnt' really give it 100% due to injury worries
LH hip/buttock sore afterwards :-( (Flare 6/10 in morning - painful, but eased with floor stretches)
Pretty good, new shoes & slipped off a few times.
Good overall session with 2-3 circuits as well. Cold, so didnt' really give it 100% due to injury worries
LH hip/buttock sore afterwards :-( (Flare 6/10 in morning - painful, but eased with floor stretches)
4 PM
Running 30:41 [3] 6.44 km (4:46 / km) +76m 4:30 / km
(injured) shoes: Brookes Ravenna 8
Steady glutey-run - 4 miles - over Stoke Park
Went ok, felt nicer than last 3 runs, despite considerable pain in LH buttock. One big hill (steps) then cruise over grass of Pur Down. No ill effects from climbing earlier. Cold! hat - gloves.
https://www.strava.com/activities/2087225878
LH buttock now worse than it was this morning. Hmmmm.
Went ok, felt nicer than last 3 runs, despite considerable pain in LH buttock. One big hill (steps) then cruise over grass of Pur Down. No ill effects from climbing earlier. Cold! hat - gloves.
https://www.strava.com/activities/2087225878
LH buttock now worse than it was this morning. Hmmmm.