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Training Log Archive: philm64

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Climbing (Trad)1 1:00:00
  Running1 32:19 4.19(7:42) 6.75(4:47) 107
  Total2 1:32:19 4.19 6.75 107

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Su

Sunday Apr 4, 2021 #

1 PM

Climbing (Trad) 1:00:00 [3]

More trad climbing, a bit steeper, 4 routes, blown off by the end - grim .
6 PM

Running 32:19 [4] 6.75 km (4:47 / km) +107m 4:26 / km
shoes: Brooks Ravenna 11

Sluggish run post climbing - two kms in 4:30 but then just knackered.

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