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Training Log Archive: philm64

In the 1 days ending Apr 5:

activity # timemileskm+m
  Running1 1:14:35 7.49(9:58) 12.05(6:11) 285
  Total1 1:14:35 7.49(9:58) 12.05(6:11) 285

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Mo

Monday Apr 5 #

11 AM

Running 1:14:35 [4] 12.05 km (6:11 / km) +285m 5:32 / km
shoes: Innovate Terraclaws

Fantastic run with map, some on terrain, mainly on tracks & trods. Rolled LH ankle but not badly. Cold!

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