Training Log Archive: philm64In the 1 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
10 AM
Running (Time trial) 22:19 [3] 5.01 km (4:27 / km) +12m 4:24 / km
shoes: Brooks Ravenna 11
Pace Sian to a years-best 5km #notparkrun. On bristol-bath cyclepath.
Garmin all over the shop but held it together.
https://www.strava.com/activities/5141213971
Garmin all over the shop but held it together.
https://www.strava.com/activities/5141213971
Running 8:21 [4] 2.01 km (4:09 / km) +8m 4:04 / km
shoes: Brooks Ravenna 11
"WD" at 4:09 /km pace for fun.
regretted this later at the crag.. ...
https://www.strava.com/activities/5141215371
regretted this later at the crag.. ...
https://www.strava.com/activities/5141215371
2 PM
Climbing (Trad) 45:00 [4]
Met Paul K at Suspension bridge buttress. Sunny - I felt beaten up . Too much! running & climbing.....
three routes, he led all the hard stuff, i followed & found some of it really hard. Need to recover more. I led a short pitch at the end. He was on E1 5b's. Ouch.
Fell asleep after dinner with lights on, before 9pm. Pooped!
three routes, he led all the hard stuff, i followed & found some of it really hard. Need to recover more. I led a short pitch at the end. He was on E1 5b's. Ouch.
Fell asleep after dinner with lights on, before 9pm. Pooped!