Training Log Archive: philm64In the 1 days ending May 7, 2021:
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Friday May 7, 2021 #
12 PM
Running (Time trial) 22:49 [3] 5.02 km (4:33 / km) +20m 4:27 / km
shoes: Brooks Ravenna 11
Sian's latest paced 5k attempt, but brought fwd due to crap forecast tomorrow. She'd been swimming earlier, which didn't bode well .
on the long uphill drag, there was a nasty headwind, & pace dropped badly.
By 2km she was on the ropes (4:20 first km), and tho we were on target at halfway (11:00), it was game over, she finished in just under 23mins. 4 years ago I paced her to 21:35 on same course, so somewhat disappointing.
plus WU & WD & we'll try again in a fortnight. Nice to get out tho
https://www.strava.com/activities/5256204410
on the long uphill drag, there was a nasty headwind, & pace dropped badly.
By 2km she was on the ropes (4:20 first km), and tho we were on target at halfway (11:00), it was game over, she finished in just under 23mins. 4 years ago I paced her to 21:35 on same course, so somewhat disappointing.
plus WU & WD & we'll try again in a fortnight. Nice to get out tho
https://www.strava.com/activities/5256204410
3 PM
Climbing (Trad) 1:00:00 [3]
Big trad climbing afternoon in Avon with Dom, an E1 eliminate, which had a savage early crux (nearly came off), but was eventually fab. Also a repeat of Malbogies, the most famous route here. Not easy, and Dom had a big problem on the crux pitch resulting in me losing a wire runner. Oh well! All was fine by the time it was dark & we were in a pub yard. Pub three evenings in a row now - and two pubs last sunday - not bad!
Really need a break from this mind. Scotland beckons.
https://www.ukclimbing.com/logbook/crags/avon_gorg...
Really need a break from this mind. Scotland beckons.
https://www.ukclimbing.com/logbook/crags/avon_gorg...