Training Log Archive: philm64In the 1 days ending May 9, 2021:
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Sunday May 9, 2021 #
12 PM
Orienteering race 59:08 [5] 9.99 km (5:55 / km) +170m 5:27 / km
shoes: Innov8 MudClaw 300 2019
SLOW's OK Nuts trophy , Short brown (M45/M50), Winterfold & Pitch Hill (as Harvester 2014). 8km / 310m or was it more ? Or less? no idea.
Good strong run despite sluggish early on ( very poor night last night). Briefly "lost" en route to no 2 (long leg), but otherwise no errors , slight wobble at no 10 as Charles B-Gardner seemed to take a crazy west turn out of no 9, - he was wrong, but I lost ~30secs convincing myself I was right .
14-finish (map turnover) I really went flat out, as i'd decided to try to get under 60, which I managed. Treated this as a middle "race" within a race.
2nd on course behind Megan (3 mins down?), first in all others (M18, M45, M50). Jules strong on Brown though.......
Nigel B made howling errors in the easy section at the end - but i was already ahead, and my last km took me 4:20......... revenge for Devils punchbowl, 2018 where he took the title & the Southern champs from me.
https://www.sportident.co.uk/results/slow/2021/OkN...
RG: https://www.slow.routegadget.co.uk/rg2/#211&ro...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.strava.com/activities/5267888403
Good strong run despite sluggish early on ( very poor night last night). Briefly "lost" en route to no 2 (long leg), but otherwise no errors , slight wobble at no 10 as Charles B-Gardner seemed to take a crazy west turn out of no 9, - he was wrong, but I lost ~30secs convincing myself I was right .
14-finish (map turnover) I really went flat out, as i'd decided to try to get under 60, which I managed. Treated this as a middle "race" within a race.
2nd on course behind Megan (3 mins down?), first in all others (M18, M45, M50). Jules strong on Brown though.......
Nigel B made howling errors in the easy section at the end - but i was already ahead, and my last km took me 4:20......... revenge for Devils punchbowl, 2018 where he took the title & the Southern champs from me.
https://www.sportident.co.uk/results/slow/2021/OkN...
RG: https://www.slow.routegadget.co.uk/rg2/#211&ro...
http://obasen.orientering.se/winsplits/online/en/d...
https://www.strava.com/activities/5267888403