Training Log Archive: philm64In the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Orienteering race 1:01:30 [5] 8.47 km (7:16 / km) +372m 5:57 / km
shoes: VJ Integrators
Note
Note
(rest day)
Orienteering race (Score) 59:49 [5] 10.54 km (5:41 / km) +137m 5:20 / km
shoes: Inov-8 Mudclaw 265 Blue
Orienteering (Score) 5:48 [2] 0.81 km (7:10 / km) +14m 6:35 / km
shoes: Inov-8 Mudclaw 265 Blue
Orienteering (Night) 1:00:27 [3] 6.83 km (8:51 / km) +197m 7:44 / km
shoes: Inov-8 Mudclaw 265 Blue
Note
Note
(rest day)