Training Log Archive: philm64In the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 32:38 [3] 5.5 km (5:56 / km) +139m 5:16 / km
(injured) shoes: Mizuno Wave Harrier 3
Cycling 45:14 [3] 16.22 km (2:47 / km) +106m 2:42 / km
(injured)
Note
(injured)
Running 23:52 [3] 5.0 km (4:46 / km) +50m 4:33 / km
(injured) shoes: Brookes Ravenna 8
Cycling 32:00 [3] 10.0 km (3:12 / km) +30m 3:09 / km
(injured)
Running 23:24 [3] 4.55 km (5:09 / km) +70m 4:47 / km
shoes: Brookes Ravenna 8
Note
(sick) (rest day)
Note
(injured) (rest day)