Training Log Archive: AdamWoods

In the 7 days ending Aug 5, 2012:

activity

time

miles

Run

1:20:00

Orienteering

30:00

Total

1:50:00

0:50

0:00

3 PM

Run 50:00 [1]

8 PM

Run 30:00 [1]

Note
(rest day)

Note
(rest day)

6 PM

Orienteering race (WET) 30:00 [2]

went for WET soon after jaw surgery. felt good during run but not so great next day

Note
(rest day)

Note
(injured) (rest day)

« Earlier | Later »