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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 5, 2023:

activity # timemileskm+m
  Run2 2:06:19 15.23(8:18) 24.51(5:09) 280
  Orienteering1 48:47 4.77(10:13) 7.68(6:21) 151
  Total3 2:55:06 20.0(8:45) 32.19(5:26) 431

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Sunday Mar 5, 2023 #

3 PM

Run 1:21:03 intensity: (1:05 @1) + (1:19:33 @2) + (25 @3) 16.36 km (4:57 / km) +160m 4:43 / km
ahr:151 max:166

Saturday Mar 4, 2023 #

9 AM

Orienteering 5:49 intensity: (2:53 @1) + (2:56 @2) 0.84 km (6:55 / km) +11m 6:31 / km
ahr:137 max:149

Orienteering 42:58 intensity: (18 @1) + (7:40 @2) + (21:14 @3) + (13:37 @4) + (9 @5) 6.84 km (6:17 / km) +141m 5:42 / km
ahr:169 max:186

Wednesday Mar 1, 2023 #

6 PM

Run 30:01 intensity: (2:00 @1) + (9:23 @2) + (15:27 @3) + (3:11 @4) 5.6 km (5:22 / km) +85m 4:59 / km
ahr:163 max:181

Run 15:15 intensity: (1:12 @1) + (13:12 @2) + (51 @3) 2.55 km (5:59 / km) +35m 5:36 / km
ahr:151 max:166

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