Training Log Archive: lady00shalott

In the 7 days ending May 2, 2021:

1:07

0:00

Event: Grizzly Orienteering: Lone Pine State Park

9 AM

mountain bike 1:07:39 [3] 8.81 km (7:41 / km) +296m 6:34 / km
ahr:142 max:180

12 PM

mountain bike 23:07 [3] 4.62 km (5:00 / km) +82m 4:36 / km
ahr:126 max:164

5 PM

mountain bike 38:28 [3] 4.37 km (8:48 / km) +231m 6:58 / km
ahr:142 max:178

Rowing 10:00 [3] 2.31 km (4:20 / km)

elliptical 35:00 [3]

Rowing 50:00 [3] 10.0 km (5:00 / km)