Training Log Archive: bobjenkins79In the 7 days ending Jan 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Gravel ride (Dirty Joe) 2:51:13 [4] 26.0 mi (6:35 / mi) +1824ft 6:10 / mi
shoes: The Monster
Mountain biking (Berryman//gravel) 3:00:00 [4] *** 17.0 mi (10:35 / mi)
shoes: The Monster
Gravel ride (Busch) 2:30:00 [4] *** 13.77 mi (10:54 / mi)
shoes: Vivica
Road Run (Wildwood paved trail) 31:21 [4] 3.0 mi (10:27 / mi) +234ft 9:44 / mi
shoes: New Balance
Road Run 10:31 [4] 1.2 mi (8:46 / mi)
shoes: New Balance
Road Run 10:03 [4] 1.2 mi (8:23 / mi)
weight:276lbs shoes: New Balance