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Training Log Archive: #turbo

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  trailrunning22 29:19:01 4.97 8.0
  hockey8 8:00:00
  strength10 2:55:00
  climbing3 1:35:00
  turbo core1 15:00
  Total26 42:04:01 4.97 8.0

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Nov 30, 2010 #

Note

last day for cheap registration for boxing day 10 miler

trailrunning 40:00 [5]

6 x 5 min every 7 min, rail trail chedoke 1400m first 3:38 k next 5 3:30 with sudden new P sleepy keira and greta

trailrunning warm up/down 1:10:00 [3]

frankensteps after intervals

turbo core 15:00 [3]

Monday Nov 29, 2010 #

hockey 1:00:00 [3]

climbing 30:00 [3]

with cheddy and stu

Sunday Nov 28, 2010 #

trailrunning 1:00:00 [3]

nice shakeout with trav trix and greta

Saturday Nov 27, 2010 #

trailrunning race 29:01 [5] 8.0 km (3:38 / km)

canadian xc championships 25th overall 4 45+ great run knocked 1 minute off my last 8 km our team went 1st 2nd overall gold in the 30+ and gold in the 40+ great day weather was a blizzard for most of the race
C • Awesome! Congratulations! 14

trailrunning warm up/down 30:00 [3]

Note

don't forget party tonight everyone should be a barn burner

Thursday Nov 25, 2010 #

trailrunning 30:00 [3]

cootes with kevin koda and greta, short, leg are ready to rumble
C • a good one! 3
C • Happy Birthday Turbo 3

Tuesday Nov 23, 2010 #

trailrunning intervals 20:00 [3]

3 min on every 4:15
C • par-tay and beer mile 3

trailrunning warm up/down 1:20:00 [3]

strength 10:00 [3]

turbo spanst

Monday Nov 22, 2010 #

hockey 1:00:00 [3]

C • Grandpa? 2

climbing 30:00 [3]

Saturday Nov 20, 2010 #

trailrunning intervals 25:00 [5]

2 x 2km repeats 2 x 1km repeats nationals course guelph + some strides

1 2k pace 3:31
2 2k pace 3:32
3 1k 3:21
4 1k 3:35

very tough course felt pretty tired after a tough week time to taper
C • good workout 5
C • good workout 1

trailrunning warm up/down 1:00:00 [3]

Thursday Nov 18, 2010 #

trailrunning intervals 33:00 [4]

ralley loop 4min on every 5:30min with patrick and greta

trailrunning warm up/down 1:10:00 [3]

plus frankensteps

hockey 1:00:00 [3]

Wednesday Nov 17, 2010 #

trailrunning 40:00 [3]

shake out run cootes with greta

strength 20:00 [3]

turbo core with ARK kids

Tuesday Nov 16, 2010 #

trailrunning intervals 45:00 [4]

bedoe 1st fairway figure 8s with super tough one in the pouring rain still manage under 4min ks thaks for coming supe
C • you're welcome 3

trailrunning warm up/down 30:00 [3]

Monday Nov 15, 2010 #

hockey 1:00:00 [3]

trailrunning 40:00 [3]

dang loops with G

strength 15:00 [3]

turbo core

Sunday Nov 14, 2010 #

trailrunning 4:12:00 [3]

raid the hammer with the griz and wil smith good for fourth overall not bad considering mark was sick feel pretty good ....
C • snooty 5

Saturday Nov 13, 2010 #

trailrunning 40:00 [3]

churchill and cootes with G

Friday Nov 12, 2010 #

trailrunning 50:00 [3]

churchill sassafrass 40 acre field with nev monster and greta

Thursday Nov 11, 2010 #

trailrunning intervals 20:00 [5]

4 x 1km 3:19, 3:17, 3:13, 3:11 churchill with xc dudes

trailrunning warm up/down 40:00 [3]

strength 10:00 [3]

turbo core after intervals

hockey 1:00:00 [3]

Wednesday Nov 10, 2010 #

strength 30:00 [3]

turbo core at ARK

trailrunning 45:00 [3]

dag loops with G

Tuesday Nov 9, 2010 #

trailrunning 45:00 [3]

early dangs with greta
C • el duderino 2

trailrunning warm up/down 1:10:00 [3]

trailrunning intervals 35:00 [4]

6 x 17 fairway loops every 6min felt great sudden new patrick and noisy greta were out

strength 20:00 [3]

turbo spanst and frakensteps

Monday Nov 8, 2010 #

trailrunning 45:00 [3]

early morning with G
C • can you pass this on to anne? 2

Note

Its movember be sure to check out the stash every week and don't be afraid to donate http://ca.movember.com/

hockey 1:00:00 [3]

Sunday Nov 7, 2010 #

trailrunning 1:00:00 [3]

Saturday Nov 6, 2010 #

trailrunning 2:00:00 [3]

Thursday Nov 4, 2010 #

trailrunning intervals 30:00 [5]

6 x 1km all under 3:30

trailrunning warm up/down 40:00 [3]

strength 10:00 [3]

turbo spanst

hockey 1:00:00 [3]

Wednesday Nov 3, 2010 #

strength 30:00 [3]

turbo core ARK
8 PM

trailrunning 45:00 [3]

dang loops with G

Tuesday Nov 2, 2010 #

trailrunning intervals 35:00 [4]

4 min on 2 off x 6 frankensteps
C • greta & trix 12

trailrunning warm up/down 1:25:00 [3]

strength 10:00 [3]

turbo spanst

Monday Nov 1, 2010 #

hockey 1:00:00 [3]

climbing 35:00 [3]

strength 20:00 [3]

core

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