Training Log Archive: #turboIn the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
DR core 12:00:00 [3] 87.0 km (8:17 / km)
Canadian Death Race. Very tough race. Quads spent at 87 km pulled the plug. Next time train in the mountains.
Saturday Jul 24, 2010 #
DR core 20:00 [3]
Thursday Jul 22, 2010 #
trailrunning 1:00:00 [3]
Saturday Jul 17, 2010 #
trailrunning 1:55:00 [3]
Smt with sleepy good pace
Thursday Jul 15, 2010 #
DR core 20:00 [3]
trailrunning 1:45:00 [3]
Hills with sleepy
Tuesday Jul 13, 2010 #
trailrunning 1:55:00 [3]
TNT with sleepy and Johnny reservoir loops x 8
Sunday Jul 11, 2010 #
trailrunning 1:45:00 [3]
from the hottage lot off hills including the k2 full monty, with sleepy trav and the greta
DR core 20:00 [3]
Saturday Jul 10, 2010 #
trailrunning 3:45:00 [3]
old faithfull with greta then over to smt with trav and trix ended with the gang at the hottage and bruce trail to chedoke and home, legs felt great good pace and a little cooler was nice very few deerflies
DR core 20:00 [3]
Friday Jul 9, 2010 #
trailrunning 45:00 [3]
dang loops with greta
Thursday Jul 8, 2010 #
trailrunning hills 35:00 [3]
5 lawrys 5 nancys that wa enough in this heat
C • heat 2
trailrunning warm up/down 1:20:00 [3]
Wednesday Jul 7, 2010 #
DR core 20:00 [3]
barefoot 40:00 [3]
dang loops
Tuesday Jul 6, 2010 #
trailrunning intervals 30:00 [3]
reservoir loops 1/2/3/2/1 extremely hot johnny and adrianne were out
trailrunning warm up/down 1:15:00 [3]
Sunday Jul 4, 2010 #
trailrunning 4:10:00 [3]
first 45 with greta then ranto the hottage and ran with trav and trix for a couple hours headwater and then back home
DR core 20:00 [3]
Saturday Jul 3, 2010 #
Note
running early tomorrow for a while if anyone is interested
6 AM
trailrunning 2:20:00 [3]
had to go early and miss smt going to niagara for the day, old faithful, the real atb and then some
Friday Jul 2, 2010 #
barefoot 1:00:00 [3]
dang loops with greta
Thursday Jul 1, 2010 #
trailrunning 1:00:00 [3]
ginger valley sassafrass south shore with the trixalator and gretanator
DR core 20:00 [3]