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Training Log Archive: #turbo

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  trailrunning14 26:45:00
  strength6 2:50:00
  trecking1 2:00:00
  Total19 31:35:00

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Tuesday Aug 31, 2010 #

trailrunning intervals 35:00 [4]

1/2/3/4/4/3/2/1 then 30 on 30 off x 5

trailrunning warm up/down 1:00:00 [3]

Monday Aug 30, 2010 #

strength 30:00 [3]

Core
C • You'll start seeing more of me this year... 2
C • water running? 2

Thursday Aug 26, 2010 #

trailrunning 45:00 [3]

ginger valley and dang loops with greta
C • NYC 3

Tuesday Aug 24, 2010 #

trailrunning intervals 35:00 [3]

Bunch of 30 on 30 off some relay pyrimid and then some more 30 on 30 off

trailrunning warm up/down 1:15:00 [3]

Sunday Aug 22, 2010 #

trailrunning tempo 1:00:00 [3]

Upper sulphur loop with greta upper body a little stiff from yesterdays fall

Saturday Aug 21, 2010 #

trailrunning 1:50:00 [3]

With Justin and trix trav pull a calf at the start bad day overall as I bailed off k2 check out the photos on my coments

strength 20:00 [3]

Core

Thursday Aug 19, 2010 #

trailrunning hills 40:00 [3]

5 Lawry 5 Nancy 5 frankensteps with Johnny
C • Falling off K2 7

trailrunning warm up/down 1:00:00 [3]

Heavy gravity day

Wednesday Aug 18, 2010 #

strength 30:00 [3]

Dr core

Tuesday Aug 17, 2010 #

trailrunning intervals 30:00 [3]

1/2/3/4/3/2/1 1:30 recovery 30 on 30 off x7 sleepy johnny and Adrian were out

trailrunning warm up/down 1:15:00 [3]

Monday Aug 16, 2010 #

strength 30:00 [3]

Core

Sunday Aug 15, 2010 #

trailrunning tempo 1:30:00 [3]

Good run with andrew d and Graham of mac xc the real around the bay and then some
C • nice 2

Saturday Aug 14, 2010 #

trailrunning 2:05:00 [3]

Smt with sudden trix and trav sticky

Note

The real atb Sunday 6 pm from here with andrew d

strength 30:00 [3]

Core

Thursday Aug 12, 2010 #

trailrunning hills 1:45:00 [3]

TNT with Johnny 10 reverse penalty loops hard up hard down active recovery along rail trail 5sets of frankensteps
C • smt tomorrow, right? 2

Wednesday Aug 11, 2010 #

strength 30:00 [3]

Keeping dr core favorites

Tuesday Aug 10, 2010 #

trailrunning intervals 30:00 [3]

Rail trail 1000/800/800/400/200/400/600/800/1000

with sudden and super

trailrunning warm up/down 1:10:00 [3]

C • Dude... 2

Saturday Aug 7, 2010 #

trailrunning 2:00:00 [3]

Smt with sudden trix trav and Greta

Wednesday Aug 4, 2010 #

trailrunning 4:25:00 [3]

Bagged bourgeau ran up to the top of the 9000 foot peek with meredian stellar day beautiful sites lovely scents and wonderful views thanks a million Jason
C • bourgeau 2

Tuesday Aug 3, 2010 #

trailrunning 1:45:00 [3]

Run up to the plain of the six glaciers lookout and back at lake louise

trailrunning 1:10:00 [4]

TNT Canmore style with Liza and her running crew 7x30 sec x2 on the highline yelling "yo bear" every few minutes

Monday Aug 2, 2010 #

trecking 2:00:00 [1]

Hike up to lake agnes teahouse in lake Louise I call that my lactic acid bath

Sunday Aug 1, 2010 #

Note

Quick little hike with meredian and Tim to get the legs moving

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