Training Log Archive: #turboIn the 7 days ending Oct 9, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 9, 2010 #
orienteering 20:00 [3]
taking down sprint with sudden
trailrunning 30:00 [3]
loop in dv with dang greta and t rix
Wednesday Oct 6, 2010 #
strength 30:00 [3]
ARK turbo core four sessions tonight
Tuesday Oct 5, 2010 #
trailrunning 45:00 [3]
dang loops with G
trailrunning intervals 36:00 [4]
4 min on 2 min off x 6 mucky and wet
trailrunning warm up/down 1:14:00 [3]
Monday Oct 4, 2010 #
hockey 1:00:00 [3]
Sunday Oct 3, 2010 #
trailrunning 17:35 [5] 5.0 km (3:31 / km)
tough race first 5 km in a while masters xcseries 6th overall
trailrunning warm up/down 50:00 [3]
trailrunning 40:00 [3]
shake out with greta in churchill
strength 5:00 [3]
spanst after shakeout