Training Log Archive: #turboIn the 7 days ending Oct 18, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Oct 18, 2014 #
trailrunning 1:20:00 [3]
Great run in the DV with Super and Trix nice to get caught up with SW then coffees after happy birthday tomorrow Wes
Friday Oct 17, 2014 #
Cycling 1:25:00 [3]
Wastrels
strength 30:00 [3]
Turbo fit
Thursday Oct 16, 2014 #
Cycling 1:15:00 [3]
Wastrels
Swimming 1:05:00 [3]
6x400 every 8 minutes
trailrunning 1:00:00 [3]
Gate to Gate x 6 every 7 minutes
strength 15:00 [3]
Turbocore
Wednesday Oct 15, 2014 #
strength 35:00 [3]
Turbofit
Cycling 55:00 [3]
Cyclecross lasalle
Tuesday Oct 14, 2014 #
Cycling 1:05:00 [3]
Wastrels
Swimming 1:00:00 [3]
Isolations
trailrunning 1:00:00 [3]
8 x sassafras chase
strength 15:00 [3]
turbocore
climbing 40:00 [3]
Monday Oct 13, 2014 #
trailrunning 55:00 [3]
Upper James home dropping off car 5 sets of Frankensteps in the middle
Sunday Oct 12, 2014 #
trailrunning 1:00:00 [3]
Dang and a few other mac xc alumni
strength 30:00 [3]
Plyometrics turbo fit