Cycling 50:00 [3]
4 x 6 minutes sprint climb plus a bunch of 1 minute sprints
strength 45:00 [3]
Turbofit swim meet closed the pool so hit the track
trailrunning 55:00 [3]
3 set of 10 Donatos 45sec on 15sec of very deep snow awesome workout followed by frankensteps #adventuregirlwasntthere #hammerwasntthere #suddenwasntthere #anvilcriedbefore