Training Log Archive: #turboIn the 7 days ending Mar 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Friday Mar 6, 2015 #
strength 45:00 [3]
Turbofit core blast edition
Cycling 55:00 [3]
HIIT spinning with #hammer
Thursday Mar 5, 2015 #
Swimming 55:00 [3]
Lots of kicking drills
trailrunning 55:00 [3]
TNT probably the hardest stair workout on the planet..."probably" with two toughies Anvil and Avery
Wednesday Mar 4, 2015 #
strength 45:00 [3]
Turbo fit big crew
Cycling 1:00:00 [3]
Spinning with #hammer
xc skiing 1:20:00 [3]
Ravine Rd trails
Tuesday Mar 3, 2015 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
400 warm up 500 x 4 every 10 minutes 200 x 2 100 x 2
trailrunning 1:10:00 [3]
1/2/3/4/5/4/3/2/1 up radial trail with Sudden followed by Frankensteps
Monday Mar 2, 2015 #
strength 45:00 [3]
Turbo fit
Cycling 1:00:00 [3]
Spin #hammerwasntthere
climbing 20:00 [3]
Sunday Mar 1, 2015 #
xc skiing 2:20:00 [3]
Cootes someone was nice enough to snowmobile around the outside great tracks