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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #turbo

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  trailrunning3 2:55:00
  Cycling2 2:40:00
  turbo core3 2:15:00
  paddling 2 1:45:00
  Swimming 1 50:00
  Total6 10:25:00

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SuMoTuWeThFrSa

Saturday Jun 11, 2016 #

trailrunning 1:15:00 [3]

Bread and butter cootes

Friday Jun 10, 2016 #

paddling 1:00:00 [3]

SUP on the lake with Luca

Thursday Jun 9, 2016 #

turbo core 45:00 [3]

TurboFit solo

trailrunning hills 45:00 [3]

10 x Ravine Rd Luca and Christine were out

Cycling 1:10:00 [3]

Single speed with Jraz

Wednesday Jun 8, 2016 #

Swimming 50:00 [3]

Tuesday Jun 7, 2016 #

turbo core 45:00 [3]

Solo TurboFit

trailrunning 55:00 [3]

Princess point loops with Luca DUG AG and Courtney

Sunday Jun 5, 2016 #

Cycling 1:30:00 [3]

Cx with John Raz rail trail east to Mt Albion twenty Rd to Acaster chedoke rail trail

turbo core 45:00 [3]

TurboFit with AG and Luca

paddling 45:00 [3]

OC1 on the lake with Luca and J raz

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