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Training Log Archive: #turbo

In the 7 days ending Jul 9, 2016:

activity # timemileskm+m
  Cycling2 3:50:00
  trailrunning2 1:50:00
  strength3 1:50:00
  Swimming 1 30:00
  Total6 8:00:00

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Saturday Jul 9, 2016 #

Cycling 1:30:00 [3]

MTB SS

Friday Jul 8, 2016 #

strength 40:00 [3]

Thursday Jul 7, 2016 #

trailrunning 55:00 [3]

10 x ravine road repeats

Wednesday Jul 6, 2016 #

strength 40:00 [3]

Cycling 2:20:00 [3]

MTB SS chedoke Iroquois lion club pool and valley with Drew

Tuesday Jul 5, 2016 #

Swimming 30:00 [3]

trailrunning 55:00 [3]

Ginger valley bridge to park chase x 10

Monday Jul 4, 2016 #

strength 30:00 [3]

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