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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Orienteering-T2 2:00:22 8.23(14:38) 13.24(9:05) 574
  Total2 2:00:22 8.23(14:38) 13.24(9:05) 574

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Su

Sunday Aug 5, 2012 #

10 AM

Orienteering-T 50:07 [4] ***** 5.0 km (10:01 / km) +250m 8:01 / km
ahr:166 max:190

werry hard map for orienteering...werry slow running and tooo hot temperature
3 PM

Orienteering-T 1:10:15 [3] ***** 8.24 km (8:32 / km) +324m 7:07 / km

verry hot weather...but I could good becouse no mistakes and in forest was reaky good not hot and not cold...but when you leave forest there is like 50 C

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