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Training Log Archive: duxma

In the 1 days ending Aug 6, 2012:

activity # timemileskm+m
  Stretching1 2:00:00
  Jog1 32:01 2.98(10:45) 4.79(6:41)
  Total2 2:32:01 2.98 4.79

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Mo

Monday Aug 6, 2012 #

Note
(rest day)

whole week will be easy becouse on friday is sprint race, and next day national champs on long distance..

Jog 32:01 [1] 4.79 km (6:41 / km)
ahr:141 max:155 (rest day)

easy running with school friends
7 AM

Stretching 2:00:00 [2]

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