Training Log Archive: duxmaIn the 1 days ending Aug 18, 2012:
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Saturday Aug 18, 2012 #
10 AM
Jog 5:05 [3] 0.7 km (7:16 / km) +50m 5:21 / km
up to start
Orienteering-T 1:04 [3] 2.85 km (22 / km) +78m 20 / km
line orienteering
Orienteering-T 1:04 [3] 2.85 km (22 / km) +78m 20 / km
line orienteering
11 AM
Jog 7:00 [3] 1.34 km (5:13 / km)
down to hotel
5 PM
Running 49:26 [3] 8.55 km (5:47 / km) +300m 4:55 / km
Hotel (Rajac)- Vijuljak- Crveno vrelo- Hotel