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Training Log Archive: duxma

In the 1 days ending Aug 20, 2012:

activity # timemileskm+m
  Stretching2 25:00
  Running1 21:37 2.56(8:27) 4.12(5:15) 20
  Total3 46:37 2.56 4.12 20

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Mo

Monday Aug 20, 2012 #

Stretching 10:00 [3]

10 AM

Running 21:37 [2] 4.12 km (5:15 / km) +20m 5:07 / km
(rest day)

morning running
11 PM

Stretching 15:00 [3]

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