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Training Log Archive: duxma

In the 1 days ending Aug 22, 2012:

activity	#	time	miles		km		+m
Stretching	1	1:20:00
Bike	2	1:11:02	13.9	(11.7/h)	22.37	(18.9/h)	224
Jog	2	17:11	1.71	(10:01)	2.76	(6:14)	45
Running	1	11:23	1.9	(6:00)	3.05	(3:44)	79
Total	6	2:59:36	17.51		28.18		348

2:59

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Wednesday Aug 22, 2012 #

8 AM

Bike 37:25 [2] 11.45 km (18.4 kph) +142m

To place where we will have training

9 AM

Jog warm up/down 10:37 [2] 1.9 km (5:35 / km) +13m 5:24 / km

10 AM

Running intervals 11:23 [5] 3.05 km (3:44 / km) +79m 3:18 / km

Intervals on 380m with 10m elevation gain and watching map from last year kopaonik open

we were doing like relay
2 boys
pause is how long other is running....

11 AM

Jog 6:34 [3] 0.86 km (7:38 / km) +32m 6:26 / km

12 PM

Bike 33:37 [3] 10.92 km (19.5 kph) +82m

1 PM

Stretching 1:20:00 [3]

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