Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Aug 25, 2012:

activity # timemileskm+m
  Stretching1 1:20:00
  Running1 24:55 3.42(7:17) 5.5(4:32) 20
  Total2 1:44:55 3.42 5.5 20

«»
1:44
0:00
» now
Sa

Saturday Aug 25, 2012 #

12 PM

Stretching 1:20:00 [3]

8 PM

Running 24:55 [4] 5.5 km (4:32 / km) +20m 4:27 / km
shoes: Nike Air Waffle Trainer

Hard running weather was 35C and it was at night...but I've just runned middle tempo

« Earlier | Later »