Training Log Archive: duxmaIn the 1 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Jog warm up/down 4:12 [1] 0.39 km (10:46 / km)
shoes: Nike Air Waffle Trainer
Bike 50:31 [3] 17.23 km (20.5 kph) +100m
Sports 35:00 [3]
9 AM
Bike 23:53 [3] 7.76 km (19.5 kph) +29m
10 AM
Orienteering-T 15:41 [3] 2.91 km (5:23 / km) +8m 5:19 / km
shoes: Nike Air Waffle Trainer
11 AM
Bike 21:16 [3] 7.07 km (19.9 kph) +48m