Training Log Archive: duxmaIn the 1 days ending Aug 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 31, 2012 #
Note
slept:7.5
3 PM
Stairs hills 36:45 [4]
I was doing pyramid 1-11 floor and then 11-1 floor
sum of that:
121 floor
2057 steps up.
with no resting (just when I am on top of that session I run down to 0 floor)
sum of that:
121 floor
2057 steps up.
with no resting (just when I am on top of that session I run down to 0 floor)
4 PM
Bike 1:04:24 [3] 19.98 km (18.6 kph) +100m
to friend and back..