Training Log Archive: duxma

In the 1 days ending Sep 3, 2012:

activity

time

miles

Bike

50:45

6.15

(7.3/h)

9.9

(11.7/h)

Total

50:45

6.15

(8:15)

9.9

(5:08)

averages - sleep:9

0:50

0:00

Bike 28:43 [3] 5.65 km (11.8 kph) +25m
(rest day)

to school

Bike 22:02 [3] 4.25 km (11.6 kph) +40m
(rest day)

back from school

Note
slept:9.0