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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Sep 6, 2012:

activity # timemileskm+m
  Orienteering-R1 14:45 1.86(7:55) 3.0(4:55) 69
  Total1 14:45 1.86(7:55) 3.0(4:55) 69

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Th

Thursday Sep 6, 2012 #

Orienteering-R 14:45 [3] 3.0 km (4:55 / km) +69m 4:25 / km

sprint with many mistakes

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