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Training Log Archive: duxma

In the 1 days ending Dec 5, 2012:

activity # timemileskm+m
  Running1 40:00 3.29(12:09) 5.3(7:33)
  Total1 40:00 3.29(12:09) 5.3(7:33)
averages - sleep:6

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Wednesday Dec 5, 2012 #

Note
slept:6.0

Running intervals 40:00 [3] 5.3 km (7:33 / km)
shoes: Nike Air Waffle Trainer

650m warm up
10x 100m with 300m jog rest
650m warm down

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