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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Dec 8, 2012:

activity # timemileskm+m
  Orienteering-T1 1:45:00 4.97(21:07) 8.0(13:08) 200
  Total1 1:45:00 4.97(21:07) 8.0(13:08) 200
averages - sleep:9

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Sa

Saturday Dec 8, 2012 #

Orienteering-T 1:45:00 [3] 8.0 km (13:08 / km) +200m 11:40 / km
shoes: Inov OROC™ 280

Note
slept:9.0

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