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Training Log Archive: duxma

In the 1 days ending Dec 10, 2012:

activity # timemileskm+m
  Running1 1:19:17 8.7(9:07) 14.0(5:40) 35
  Total1 1:19:17 8.7(9:07) 14.0(5:40) 35
averages - sleep:10

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1:19
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Mo

Monday Dec 10, 2012 #

Note
slept:10.0

8 PM

Running (snow) 1:19:17 [4] 14.0 km (5:40 / km) +35m 5:36 / km
shoes: Inov OROC™ 280

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