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Training Log Archive: duxma

In the 1 days ending Dec 17, 2012:

activity # timemileskm+m
  Running1 54:40 7.42(7:22) 11.94(4:35) 69
  Total1 54:40 7.42(7:22) 11.94(4:35) 69
averages - sleep:7.5

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Mo

Monday Dec 17, 2012 #

Note
slept:7.5

Running 54:40 [3] 11.94 km (4:35 / km) +69m 4:27 / km
shoes: Nike Air Waffle Trainer

just on 1km was slipy and everything else was good to run (asphalt-I didn had time for going to forest)....

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