Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Dec 29, 2012:

activity

time

miles

Orienteering-T

1:21:46

6.89

(11:52)

11.09

(7:22)

327

12c

Running

58:35

7.5

(7:49)

12.07

(4:51)

Total

2:20:21

14.39

(9:45)

23.16

(6:04)

346

12c

averages - sleep:9

2:20

0:00

» now

Saturday Dec 29, 2012 #

Note
slept:9.0

Note

http://dusankrnjaic.blogspot.com/2012/12/kosutnjak...
Track from O-Lavirint training

11 AM

Running warm up/down 8:43 [3] 1.28 km (6:49 / km) +7m 6:38 / km
shoes: Inov OROC™ 280

Orienteering-T 1:21:46 [4] *** 11.09 km (7:22 / km) +327m 6:26 / km
12c shoes: Inov OROC™ 280

Running warm up/down 8:48 [3] 1.59 mi (5:32 / mi) +12m 5:24 / mi
shoes: Inov OROC™ 280

7 PM

Running intervals (pyramide) 41:04 [4] 8.23 km (4:59 / km)
shoes: adidas Duramo 4 TR M

5 min warm up 896m
1min fast 294m
1 min slow 138m
2 min fast 598m
2 min slow 266m
3min fast 808m
3 min slow 425m
4min fast 1044m
4min slow 590m
3min fast 819m
3min slow 437m
2min fast 508m
2min slow 322m
1min fast 301m
5min warm down 790m

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