Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Feb 1, 2013:

activity

time

miles

Running

55:15

6.21

(8:53)

10.0

(5:32)

Orienteering-T

55:00

4.71

(11:41)

7.58

(7:15)

153

17c

Jog

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:00:15

11.55

(10:25)

18.58

(6:28)

183

17c

averages - sleep:4.5

2:00

0:00

» now

Friday Feb 1, 2013 #

Note
slept:4.5

Today we are going on national camp in Paracin, in sunday it will be test run on 7km....but no one will run at maximum speed because its not still time for test runs.

12 PM

Orienteering-T 55:00 [3] *** 7.58 km (7:15 / km) +153m 6:35 / km
17c shoes: Inov OROC™ 280

Jog warm up/down 10:00 [3] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Inov OROC™ 280

5 PM

Running 55:15 [3] 10.0 km (5:32 / km)
shoes: adidas Duramo 4 TR M

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