Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Feb 2, 2013:

activity

time

miles

Orienteering-T

1:21:19

7.61

(10:42)

12.24

(6:39)

178

41c

Swimming

30:00

Jog

18:51

1.7

(11:07)

2.73

(6:54)

Running

6:53

0.5

(13:51)

0.8

(8:36)

Total

2:17:03

9.8

15.77

208

41c

averages - sleep:8

2:17

0:00

» now

Saturday Feb 2, 2013 #

Note
slept:8.0

10 AM

Orienteering-T 42:48 [3] **** 6.42 km (6:40 / km) +113m 6:08 / km
28c shoes: Inov OROC™ 280

Jog warm up/down 10:00 [3] 1.47 km (6:48 / km) +30m 6:10 / km
shoes: Inov OROC™ 280

11 AM

Orienteering-T warm up/down 25:00 [3] 2.71 km (9:14 / km) +50m 8:27 / km
shoes: Inov OROC™ 280

4 PM

Running warm up/down 6:53 [3] 0.8 km (8:36 / km)
shoes: adidas Duramo 4 TR M

Orienteering-T (memory-sprint) 13:31 [3] *** 3.11 km (4:21 / km) +15m 4:15 / km
13c shoes: adidas Duramo 4 TR M

Jog warm up/down 8:51 [3] 1.26 km (7:01 / km)
shoes: adidas Duramo 4 TR M

10 PM

Swimming 30:00 [4]

running+swimming in water

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